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10 'Dumb' Questions Trainers Keep Hearing
Do Your HomeworkI have been in the fitness industry for over a decade now. As a trainer, I have been asked thousands of questions from standard to downright outrageous. Don't get me wrong, there is no...
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Master the Overhead Squat for Maximum Muscle
The people who say squatting is bad for your knees are usually the same ones screaming about how overhead squatting is bad for your back. It’s only “bad” if you want your lower back to remain weak and...
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5 Best Body Type Fixes for the Classic Exercises
Good training plans always have presses, squats, deadlifts, rows, and pullups. But choosing the best variants of these lifts depends on who you are and how your body is suited to them. In other words,...
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The 4-Exercise Metcon Full Body Workout
What It IsA four-exercise total-body metcon (metabolic conditioning) circuit designed by L.A.-based celebrity trainer Andy McDermott. You perform clapping pushups, squat jumps, and hanging knee raises...
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The Complete Guide to Fat-Loss Supplements
The Downright-Shredded DifferenceYou’ve asked yourself the question many times after seeing an advertisement of a formerly pudgy guy now ripped to the bone as he promotes a fat-burning supplement: Does...
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Paul Rudd's 'Ant-Man' Workout Routine
Making a superhero movie called Ant-Man would almost seem like an act of hubris. Then again, it’s from Marvel Studios, which can’t seem to miss with any idea these days. Operating with the same kind of...
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5 Game-Changing Protein Shakes to Help You Survive Ice-Cream Season
Sponsored ContentYou survived the 4th of July, the days are already getting shorter, but the temperature just keeps rising. This is the time of year when your determination starts to waver like those...
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10 Foods to Fight Aging and Keep You Lifting Longer
Fountain Of YouthAs we're getting up in age, we all wish we had the tools to combat the effects of the aging process. Forget about the sagging skin, slower stamina, a weakened immune system, and weight...
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Everything You Need to Know About HIIT
It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of the cardio universe. One study at a time, HIIT knocked steady-state...
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5 Killer Moves for Shredded Obliques
Oblique ObservationsHaving a low enough body fat to even see the obliques is the first way to show them off. We all know this comes from a proper diet and exercise program. If you truly want to have...
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The 'Undisputed Champ' Training Circuit
There's a reason why boxing circuits have earned their rep as the cure to boring cardio. It’s a weight class sport that is highly aerobic and anaerobic, every pound counts. You can craft an impressive...
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5 Ways to Beat Your College Fitness Woes
The college years should be synonymous with personal growth, discovery, and establishing a mastery of a field of study. Staying focused on your physical fitness can sometimes take a backseat. Sure, the...
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Get in Peak Condition WIth the 7-Day Shred
Don’t let the headline fool you. We’re not trying to “Lose weight fast!” There will be no long stays in a sauna or running around in the blazing heat, wearing a poncho. Such measures can hinder...
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Muscle in Motion: Train Like a Breakdancing Boss
Freestyle hip-hop is to dance what boxing is to sports. It’s physically grueling, improvisational and artistic, and most of all, exciting to watch. Right now, Stephen “tWitch” Boss is its Muhammad...
View Article3-Week Training to Keep A Shredded Physique
You rolled into Memorial Day with that summer body you always wanted. And you managed to keep it despite the beach parties, barbecues and ice cream cone temptations. Now that fall is on our doorstep...
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5 Things Guaranteed to Lead to Workout Injuries
All Pain, No GainNo one likes to be sidelined by injury. Not just because of the pain and discomfort but also because you may not be able to work. It is a double whammy that can sometimes be very...
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15-Minute Kettlebell Hell Workout
Get Fast ResultsComplexes are a great way to perform many exercises in a short amount of time. Just make sure you don’t rush and perform the movements incorrectly. My coach always said, “be quick but...
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Total-Body Blaster for Greater Balance and Fat Burning
What It IsA circuit composed of side lunges, pullups, hand walkouts, and sprints, designed by L.A.-based celebrity trainer Andy McDermott. After a five- to 10-minute warmup, set a timer for 10 minutes....
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7 Cold Weather Chores to Get Your Calorie Burn
Work OutdoorsWith the weather starting to chill, the cozy confines of your local gym presents an ideal place to burn off those excess holiday calories. However, that doesn’t make it the only option to...
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Fired-Up Fat-Burning Supp
Fire it UpAs the time comes to shed the extra pounds we put on during a bulking phase, we find ourselves scouring the shelves for fat burners to make our lives easier. There are certain supplements on...
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