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Everything You Need to Know About HIIT
It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of the cardio universe. One study at a time, HIIT knocked steady-state...
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The 'Undisputed Champ' Training Circuit
There's a reason why boxing circuits have earned their rep as the cure to boring cardio. It’s a weight class sport that is highly aerobic and anaerobic, every pound counts. You can craft an impressive...
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5 Ways to Beat Your College Fitness Woes
The college years should be synonymous with personal growth, discovery, and establishing a mastery of a field of study. Staying focused on your physical fitness can sometimes take a backseat. Sure, the...
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Get in Peak Condition WIth the 7-Day Shred
Don’t let the headline fool you. We’re not trying to “Lose weight fast!” There will be no long stays in a sauna or running around in the blazing heat, wearing a poncho. Such measures can hinder...
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Muscle in Motion: Train Like a Breakdancing Boss
Freestyle hip-hop is to dance what boxing is to sports. It’s physically grueling, improvisational and artistic, and most of all, exciting to watch. Right now, Stephen “tWitch” Boss is its Muhammad...
View Article3-Week Training to Keep A Shredded Physique
You rolled into Memorial Day with that summer body you always wanted. And you managed to keep it despite the beach parties, barbecues and ice cream cone temptations. Now that fall is on our doorstep...
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15-Minute Kettlebell Hell Workout
Get Fast ResultsComplexes are a great way to perform many exercises in a short amount of time. Just make sure you don’t rush and perform the movements incorrectly. My coach always said, “be quick but...
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Total-Body Blaster for Greater Balance and Fat Burning
What It IsA circuit composed of side lunges, pullups, hand walkouts, and sprints, designed by L.A.-based celebrity trainer Andy McDermott. After a five- to 10-minute warmup, set a timer for 10 minutes....
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The Ultimate Black Friday Conditioning Workout
Alright guys, it’s time to prepare for the toughest, meanest, most physically-demanding day of the year; BLACK FRIDAY. It’s coming up fast, so I’ve designed a quick, effective circuit workout that you...
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The Hangtime Bodyweight Workout
What It IsA four-station bodyweight circuit designed by L.A.-based celebrity trainer Andy McDermott. You start with two stabilized exercises performed under control: hanging leg raises and walking...
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Power to the Lifter: Training Tips from a Pro
I would never discourage anyone from doing any form of physical activity. But to get results that stick, it doesn’t get any better than compound exercises.Before you decide to work with a personal...
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The Master Class CrossFit Workout
In a sport with an average athlete age of 24, two-time CrossFit Games Masters (40-44) champion Shawn Ramirez has conquered the most grueling fitness tests without ever being sidelined by injury. The...
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The Anthony Pettis 'Hurricane' Workout Routine
The Hurricane is a sprint workout used by UFC star Anthony 'Showtime' Pettis. It will get your heart rate to max capacity before you transition to a bodyweight workout. The idea is to begin with a...
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It's a HIIT: The Unilateral Bodyweight Circuit
What It IsA strength-building, fat-burning circuit from L.A.-based celebrity trainer Andy McDermott. You’ll alternate between unilateral moves—single-leg squats and single-arm pushups—before setting...
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15-Minute Muscle-Building Workout For Any Gene Type
There are literally thousands of workout and diet plans in the world today. Some people will get great results when they follow a particular plan, but with the same level of effort, someone else will...
View ArticleThe 'Anywhere' 28-Day Circuit Workout
So you want to get lean? I’ve been training for (gulp) 25 years, and I’ve whittled away at the most efficient and effective way to train my body and stay lean. Nothing gets my metabolism fired up...
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Total Repitition Training: The 100 Pullup Workout
Ever since the release of the best-selling book I co-authored with Adam benShea, Jailhouse Strong, I continually get emails about the total repetition method we use in the bodyweight training...
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Mastering the Jump Rope
ShutterstockIn muscle-building circles, the jump rope is almost as unpopular as the pullup bar and for about the same reason—because you can look like a total tool if you never do it. That's too bad...
View Article28 Days to Six-pack Abs Workout Program
Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have the perfect program to build a "V-taper" and make...
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10 Reasons You're Not Getting Results In The Gym
Yuri_Arcurs / GettyNot getting the results you'd like despite regular training and a pretty clean diet? Chances are you haven't maxed out, but a few alterations to how you train and eat can fix...
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Paul Rudd's 'Ant-Man' Workout Routine
Making a superhero movie called Ant-Man would almost seem like an act of hubris. Then again, it’s from Marvel Studios, which can’t seem to miss with any idea these days. Operating with the same kind of...
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