Do Your Homework
I have been in the fitness industry for over a decade now. As a trainer, I have been asked thousands of questions from standard to downright outrageous. Don't get me wrong, there is no such thing as a stupid question. That said, there are so too many rumors and misleading guidlines out there that my sessions have sometimes turned in ridiculous Q&As.
This is a list of the 10 most common questions I get asked. I debunked each one for you so you can finally know the truth. I believe these questions come about because people are always looking for easy solutions to their problems.
