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The 8 Most Outrageously Expensive Workout Items
Lifestyles of the Ripped and FamousYou know the feeling—you go to a store to buy something new for your workout routine. As you browse through the items, suddenly the world stops turning, and your eyes...
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The Ultimate Black Friday Conditioning Workout
Alright guys, it’s time to prepare for the toughest, meanest, most physically-demanding day of the year; BLACK FRIDAY. It’s coming up fast, so I’ve designed a quick, effective circuit workout that you...
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The Hangtime Bodyweight Workout
What It IsA four-station bodyweight circuit designed by L.A.-based celebrity trainer Andy McDermott. You start with two stabilized exercises performed under control: hanging leg raises and walking...
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Power to the Lifter: Training Tips from a Pro
I would never discourage anyone from doing any form of physical activity. But to get results that stick, it doesn’t get any better than compound exercises.Before you decide to work with a personal...
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Stay Focused on This Year’s Health and Fitness Goals
Go the Distance This YearEach year many people start the year promisingly with a list of resolutions to overhaul your life. One by one, however, they fall away until the next New Year. It doesn’t have...
View ArticleThe 'Anywhere' 28-Day Circuit Workout
So you want to get lean? I’ve been training for (gulp) 25 years, and I’ve whittled away at the most efficient and effective way to train my body and stay lean. Nothing gets my metabolism fired up...
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The Master Class CrossFit Workout
In a sport with an average athlete age of 24, two-time CrossFit Games Masters (40-44) champion Shawn Ramirez has conquered the most grueling fitness tests without ever being sidelined by injury. The...
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18 Awful Things You Should Fear in the Gym
Lifters Beware!Sometimes it's tough to go to the gym. Your energy and time starts to drain and the excuses can really pile up. As it turns out, there actually is some merit to it -- some realities of...
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The Anthony Pettis 'Hurricane' Workout Routine
The Hurricane is a sprint workout used by UFC star Anthony 'Showtime' Pettis. It will get your heart rate to max capacity before you transition to a bodyweight workout. The idea is to begin with a...
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It's a HIIT: The Unilateral Bodyweight Circuit
What It IsA strength-building, fat-burning circuit from L.A.-based celebrity trainer Andy McDermott. You’ll alternate between unilateral moves—single-leg squats and single-arm pushups—before setting...
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Bodybuilder's Dilemma: How to Choose the 'Right' Booze
Boozy DilemmaWhether you’re going on spring break, meeting leprechaun pals out for St. Patrick’s Day, or hitting a Friday night happy hour, there are ways to offset the “Dad bod” if you plan to imbibe...
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15-Minute Muscle-Building Workout For Any Gene Type
There are literally thousands of workout and diet plans in the world today. Some people will get great results when they follow a particular plan, but with the same level of effort, someone else will...
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Total Repitition Training: The 100 Pullup Workout
Ever since the release of the best-selling book I co-authored with Adam benShea, Jailhouse Strong, I continually get emails about the total repetition method we use in the bodyweight training...
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9 Ways to Cut Water Weight and Reveal Your Abs
1 of 10Showcase Your Six-PackYou’ve been working hard, killing your ab workouts, and sticking to your meal plan to reduce that pesky body fat. You’ve even skipped those late night food runs with your...
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Mastering the Jump Rope
ShutterstockIn muscle-building circles, the jump rope is almost as unpopular as the pullup bar and for about the same reason—because you can look like a total tool if you never do it. That's too bad...
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Everything You Need to Know About HIIT
It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of the cardio universe. One study at a time, HIIT knocked steady-state...
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The 'Undisputed Champ' Training Circuit
There's a reason why boxing circuits have earned their rep as the cure to boring cardio. It’s a weight class sport that is highly aerobic and anaerobic, every pound counts. You can craft an impressive...
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