The 'Anywhere' 28-Day Circuit Workout
So you want to get lean? I’ve been training for (gulp) 25 years, and I’ve whittled away at the most efficient and effective way to train my body and stay lean. Nothing gets my metabolism fired up...
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Total Repitition Training: The 100 Pullup Workout
Ever since the release of the best-selling book I co-authored with Adam benShea, Jailhouse Strong, I continually get emails about the total repetition method we use in the bodyweight training...
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Mastering the Jump Rope
ShutterstockIn muscle-building circles, the jump rope is almost as unpopular as the pullup bar and for about the same reason—because you can look like a total tool if you never do it. That's too bad...
View Article28 Days to Six-pack Abs Workout Program
Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have the perfect program to build a "V-taper" and make...
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10 Reasons You're Not Getting Results In The Gym
Yuri_Arcurs / GettyNot getting the results you'd like despite regular training and a pretty clean diet? Chances are you haven't maxed out, but a few alterations to how you train and eat can fix...
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Paul Rudd's 'Ant-Man' Workout Routine
Making a superhero movie called Ant-Man would almost seem like an act of hubris. Then again, it’s from Marvel Studios, which can’t seem to miss with any idea these days. Operating with the same kind of...
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